Nourish & Grow - 4 Session Package
🦋 Building sustainable routines (sleep, movement, nutrition)
🦋 Emotional regulation & nervous system safety
🦋 Time/energy audits and boundary-setting
This phase lays the groundwork for lasting transformation by strengthening your body and mind. Together, we focus on building sustainable routines around sleep, movement and nutrition, cultivating emotional regulation and nervous system safely, and developing clarity through time/energy audits and boundary setting. You’ll create a stable foundation to support growth and navigate life with greater ease and resilience.
🦋 Building sustainable routines (sleep, movement, nutrition)
🦋 Emotional regulation & nervous system safety
🦋 Time/energy audits and boundary-setting
This phase lays the groundwork for lasting transformation by strengthening your body and mind. Together, we focus on building sustainable routines around sleep, movement and nutrition, cultivating emotional regulation and nervous system safely, and developing clarity through time/energy audits and boundary setting. You’ll create a stable foundation to support growth and navigate life with greater ease and resilience.
🦋 Building sustainable routines (sleep, movement, nutrition)
🦋 Emotional regulation & nervous system safety
🦋 Time/energy audits and boundary-setting
This phase lays the groundwork for lasting transformation by strengthening your body and mind. Together, we focus on building sustainable routines around sleep, movement and nutrition, cultivating emotional regulation and nervous system safely, and developing clarity through time/energy audits and boundary setting. You’ll create a stable foundation to support growth and navigate life with greater ease and resilience.