I’m Ready To Experience Transformation!
Free 30 Minute Consultation
🦋Curious if this kind of support is right for you? I offer a free 30-minute discovery call - no pressure, no obligation. Just a chance to connect and see how it feels.
“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” - Alan Cohen
One On One Coaching
🦋This is a tailored experience where we will work together to identify your aspirations, overcome challenges, and develop strategies for success.
“You don’t just wake up and become a butterfly. Growth is a process.” - Rapi Kaur
Peer Coaching**
🦋**Peer coaching is for students of Coach Training World to practice their coaching skills and to receive professional coaching.
“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever.” - Amy Poehler
Theme: Inner Spark & Readiness
Goal: To help you to identify your desire for change and to uncover what matters most to you.
Focus Areas:
🦋 Clarifying core values and what motivates you
🦋 Establishing daily habits for physical and emotional well being
🦋 Building self-trust and body awareness
As you discover your core values and what motivates you, you will awaken your inner spark and your readiness to be your full authentic self. Discover the path to embracing your full potential. Let’s embark on this journey together.
“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and a body that have decided to be whole.” - Rupi Kaur
The Awakening - 2 Session Package
Theme: Foundation & Capacity Building
Goal: Establish physical and emotional resilience through supportive habits.
Focus Areas:
🦋 Building sustainable routines (sleep, movement, nutrition)
🦋 Emotional regulation & nervous system safety
🦋 Time/energy audits and boundary-setting
This phase lays the groundwork for lasting transformation by strengthening your body and mind. Together, we focus on building sustainable routines around sleep, movement and nutrition, cultivating emotional regulation and nervous system safely, and developing clarity through time/energy audits and boundary setting. You’ll create a stable foundation to support growth and navigate life with greater ease and resilience.
“We can’t become what we need to be by remaining what we are.” - Oprah Winfrey
Nourish & Grow - 4 Session Package
Theme: Identity, Belief Work & Inner Leadership
Goal: Support deep transformation and shift limiting self-concepts.
Focus Areas:
🦋 Belief reprogramming
🦋 Embodying self-worth and self-leadership
🦋 Navigating resistance and setbacks with compassion
This phase invites you to reconnect with your true self by rewriting old narratives and reclaiming your inner authority so that you can step into a more empowered and authentic version of yourself.
“Change is the essence of life; be willing to surrender what you are for what you could become.'‘ - Reinhold Niebuhr
The Inner Shift - 6 Session Package
Theme: Integration, Alignment and Full Expression
Goal: You will step into empowered living, aligned with your values.
Focus Areas:
🦋Value-aligned decision-making
🦋 Creating a personal health roadmap
🦋 Celebrating wins, growth, and change
Everything comes together in this full transformational package. You’ll receive all of the tools from The Awakening, Nourish & Grow, and Chrysalis Packages, plus the Freedom In Flight package.
“Transformation is an ongoing process that tends to appear ordinary, when in fact, something extraordinary is taking place.”
- Suzy Ross
Freedom In Flight - 10 Session Package